'Even if you don’t have a physical running group, your friends can cheer you on through Facebook and check out your post-run photos on Twitter and Instagram.' 'It’s hard to beat the feeling of setting a goal, crushing it, and then letting your friends know,' Nike noted on its website. Running apps allow you to set personal goals, design a training regimen that's right for you, and track your progress all the way up to the big day. While it might seem like they're bragging, using an app and posting your run on social media can not only help keep you accountable, it can also help you connect with other runners. If you have friends who are also runners, or you follow running hashtags on Twitter and Instagram, you've probably seen users post their daily progress via running apps. Because, you need some support, and in this case, technology totally has your back. If one of your fitness goals is to run a race, there are some pretty boss free running apps to help you train for a 10K. If you prefer to use miles, click here.Training for a road race is rewarding, and it's also hard AF. If you prefer to use kilometers, click here. In the first column, you can see the pace at which you need to run to finish 10K at the target time. Follow the row that tells you your split times per mile, or per kilometer. If you know your target finish time for the 10K, find it in the last column. In the last column, you can see the time at which you will finish 10K.

If you know the pace with which you intend to run the 10K, find it in the first column. You just need to know at what pace you can run or what your target finish time is at 10K.

It is very simple to use the 10K pace chart. (kilometer) How to use the 10K pace chart?

Download 10k in miles